Patrick Hitches

Reading time: 12 – 20 minutes

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“Patrick’s knowledge, experience, and enthusiasm in health and fitness is unmatched. Due to a medical condition, I have many physical limitations. Before I found Patrick I was completely frustrated and felt hopeless about my fitness. I never saw results and my workouts were unplanned, uninformed and completely ineffective. He showed me how my limitations with particular exercises and equipment can be overcome by using alternative techniques. He analyzed my nutrition and gave solid direction while creating workouts for my specific goals.  All while inspiring me to push myself further than I’ve ever thought possible. Like my unique workout regiment he created, Patrick is unconventional. Whether you’re a serious bodybuilder, an athlete, or a newcomer with basic goals, he will thrust you to your highest level. He’s exciting, educating, fun, and fiercly passionate about his product. Foundation Fitness offers so much more than other trainers and fitness buffs.  Thanks Patrick for everything you’ve done for me, it has changed my life!”

Patrick Leisgang – Cincinnati, OH

“Patrick’s focus and drive are unparalleled.  He possesses an incredibly motivating zest and zeal for life and accomplishing one’s goals, dreams, and aspirations. To him nothing is too big, too difficult, or out of reach.  What started as two climbers on a mountain in Colorado, turned into an collaborative inspirational quest to strive for more in our personal lives, business, and fitness.  Patrick and Foundation Fitness have a wonderful grasp on what it means to create more balance in life through fitness and diet. Foundation Fitness can change your life!”

Jesse Kajer – Denver, CO   MBA Student

“Before I started working with Patrick I had literally done and tried every kind of fitness program out there, including finishing a full Ironman triathlon. I have always been a healthy eater, and had an active life style, but could never lose the weight, and never feel like I was going any where with my fitness. After uncovering a medical condition and working with Patrick, I began to see results that I had been looking for for years. Patrick not only listened, but did specific research for my particular medical issue, and tailored my diet and workouts to fit my lifestyle and updated them along the way every few weeks. I am so happy to report in that I have lost 25 pounds so far and my goal is 15 more. It is the most amazing feeling to actually have my body respond like a normal body should, and Patrick really showed me the way to getting to this point. Small diet changes, some workout changes, and a lot of hard work have gotten me where I am today, but I could not have done it without Coach Hitches!!!”

Angie Lombardo – Denver, CO

“To say that I started this journey at square one would be the understatement of the century, I was out of shape, I had minimal experience in a gym, and I had no knowledge of any kind regarding the combination of a diet and exercise program…the only thing that I did have was an earnest desire to get in shape.  Currently I am involved with the Foundation Fitness team and working with Patrick for a little over one month, in that time I have seen drastic changes not only in my body but in my life in total.   Patrick told me that a lot of work was actually done outside of the gym, which at the time I thought was completely ridiculous and didn’t actually understand what he meant, however once I got in the flow of my diet I sort of figured it out.  The first few weeks were…interesting… I was using muscles that I hadn’t even thought about since 9^th grade biology, a lot of it was hard, some even frustrating, but the optimism and positive energy that Patrick exudes kept me pushing my body harder and harder.  After a while, it no longer became a chore to wake up and workout, it was no longer an annoyance to forego foods that, at the time, I enjoyed…I finally felt new habits forming and I knew that I was making what I called a lifestyle change.  Slowly I began to look forward to my time going to the gym, doing my cardio exercises in my off time, and after a while I even learned how to make “boring” food interesting without adding fat, carbs, etc.  As a chronic insomniac, I’m now able to actually sleep for a solid 7 hours… when my schedule permits it, wake up and go to the gym while still balancing the rigors of a hectic school and work schedule.  One thing that I can say honestly is that working out has seemingly become less of a business arrangement and has almost become like a workout buddy dynamic where we push each other and I could even quantify Patrick as a friend.  There are times when I may have questions about something and Patrick responds to my text or call in an extremely timely fashion, again with his exceedingly positive attitude.  Sure you may be reading this and thinking that it is some sort of fluff piece, but the fact of the matter is that in slightly over a month working out with Patrick and following his dietary tactics I have lost over twenty pounds, none of my clothes fit anymore…which is a total drag…but in a good way!  Not only that I feel my body changing almost every day!!! That coupled with the positive reinforcement from my trainer gives me the drive to push myself harder in the gym everyday.  At this point people notice not only my weight loss but my added musculature which makes me want to push harder and harder.  I joke around with Patrick that this has become my new addiction, however in a very real sense it has… I now know that as long as I do “what I’m supposed to” I will see the results I want in a timely manner.  It’s come to the point where when I am doing my cardio on the treadmill or cruising on the elliptical it’s like I can almost envision myself at the end of this journey and I’m progressing to getting to that state. As I said before, I have made a complete 180 and am currently undoing the years of bad health decisions that got me to the point where I was, I have yet to ever meet someone who is as interested in my betterment as I am, however I genuinely feel that Patrick has a devout concern in the achievement of my goals.

I would never hesitate to recommend someone to Patrick, he works around my schedule, he motivates me to work harder and reach new limits every day, and most importantly he wants to see my success.  Granted by every account I am his “client” the fact is that at no point do I ever feel as such in fact I feel like I’m going to go workout with a friend who just happens to know a whole lot more about diet and exercise then I do.  Like I said… it’s been a month, and I think about the strides that I have taken in that time and I can only imagine how things are going to be at the end of the next month.  Not to sound sullen however the fact is that I’m not sure where I would be at this point had I not started this process over a month ago. Sure some may think that my results are trivial, and that this whole testimonial is banal and clichéd, so just to pump that up some more the fact is that I have my life back!  I have officially taken control of my life in almost every way imaginable and it would be unfair for me not to attribute most if not all of that vigor to my new essence, it may sound trite however the fact is that working with Patrick has changed my life, not just the fitness and health aspect, but has actually started a metamorphosis in my day to day life, a change that I can place no value on at all.  It’s funny I’ve told a lot of this to Patrick before and he says things like “it’s all you bro!” or “your drive is killer” you know stuff that any good work out partner says, however I honestly don’t think that he knows fully the changes that have happened in my life, let alone how much I would actually attribute to his seeing my potential before I could even conceive it… and if anyone reading this is holding any trepidation I strongly encourage you to take the first step, and as long as you have the determination to do it you can change too.  Patrick gave me the keys to a new life, it was then my job to walk through the door.  I started out with a trainer who I laid my goals out to, and I have developed a good friend whose knowledge coupled with my determination has changed my life in innumerable ways for the rest of my life.  Stay tuned… U know you want to see the b4 and after pics I’m gonna be diesel!!!!”

Quentin Reid – Chapel Hill, NC  UNC Student

Julie Buendia – Cincinnati, OH – 56 yr old Mother of four

Working with Patrick at Foundation Fitness has been a life changing experience. I have had ups and downs in the past with weight loss and exercise, but this time it is really working. Patrick is experienced as he created a customized lifestyle change and exercise regime that was tailored to fit my needs. His prices are competitive and he is a wealth of knowledge.  If you really want to get into shape in 2010 and for life, Patrick at Foundation Fitness is the place to make it happen.

Greg Tetzel – Denver, CO

I am now on the flip side and am in the process of cutting the excess body fat and I have once again put my trust in his ability to guide me to where I want to be.  When he trained for the show when we first met, he got his body fat to 3.5%, and my goal is to match that.  I am just a couple weeks into the process, and already I am seeing results and there is no doubt with his advice and knowledge I will be completely shredded by the time the summer beach months roll around!”

Noah Mill – Raleigh, NC

“Living a lifestyle where maintaining a healthy physique is constantly threatened; Patrick Hitches has been the key regarding my overall health and happiness.  Whether it’s meal timing, an added exercise/lift or direction on what supplement is best, Patrick has always been right on the money.

He had the ability to formulate a fitness vision for me around my wants and needs.  Wanting to indulge in the occasional alcoholic beverage and needing to plan meals around my life as a traveling salesman are two ingredients that don’t usually result in a fit body.  However, I continue to accomplish my fitness goals through the guidance and founder of Foundation Fitness.  But perhaps even more important than advice, Patrick has always believed in me.  His ability to dream, and help others envision and realize their own dreams, has always helped him standout above the rest.  I am very thankful for the fitness guidance and support from Patrick Hitches.  I have zero doubt Foundation Fitness will continue to improve the health and lifestyle of many more to come.”

Nick Mullen – Cincinnati, OH

“Patrick’s training style is what all other personal trainers should be measured against.  What started out as two guys training together turned into a mission.  Patrick’s background and ability to inspire was the main motive for me deciding to train/compete in my first natural contest in June/2010.  His inspiration is infectious. He always pushed me to do more. Such as with me trying to add additional muscle mass, I actually lifted more weight at the age of 43 than I had ever in my life.  Patrick and I developed a lifelong friendship as the result of training together and helped me set a goal I would have never thought was possible.”

Jon Stock – Denver, CO  GNC

If there is one person I can count on for exact knowledge of everything fitness, it is Patrick Hitches.  After finally ridding myself of 40 pounds of fat through Army basic training, I knew I had to keep it off for good but all I knew about nutrition was that protein was good and less calories = less fat.  I got to my unit and met the man that would eventually open my eyes completely to the world of fitness and nutrition.  With Hitches everything just made sense.  He had an answer for everything and an explanation that even a child could understand.  His motivation and passion set him apart from any book you can buy.  If you want exact details, you get that. If you want the easy answer, he breaks it down even easier.  Many people consider me their source of knowledge and what I can not answer, he can.  I can say without a doubt that, had I not met Patrick, I would still be that guy in the gym slingin weights around like a madman and having nightmares about my few carbs I ate that day.  Everything I have accomplished is because of his willingness to drop what he is doing and give me his knowledge.  My six pack and I would like to thank you Hitches!

Jason Ross – Dayton, OH – OH ARMY Guard – University of Cincinnati, Nutrition Science Student

“When I first started showing interest in nutrition and lifting, I turned to Patrick.  Patrick put me on the right track from the very beginning.  From showing proper lifting technique to writing up a full fledged lifestyle revamping, I was well on my way to getting the results I was striving for. He even took time out of his day to show me how to shop at the grocery.  He was always there to keep me on the right path.

Patrick’s approach to developing a fit person; not only physically, but mentally as well, is unmatched by anyone in the field.  He focuses on the whole person.  He can inspire the uninspired.  Just when talking with him, he makes you want to become a better person.  His enthusiasm and commitment to the “lifestyle” is so motivating, it would be hard for one not to want to adopt his ways.  I know I have, and it’s one of the best decisions I have ever made.”

Mark Heyl – Cincinnati, OH  Mechanical Design Engineer

“Patrick Hitches with Foundation Fitness changed my life.  For years I had worked out off and on and was never really happy with the results.  Patrick cut through all of the myths that I’ve heard throughout the years about lifting techniques, nutrition and nutritional supplements.  I understood that I needed to eat right and workout to get results but I was still not getting there.  He taught me how important it was to eat the right foods at the right times in the right amounts.  This knowledge along with his enthusiasm for life has created a new way of life for me.  For over two years now I have consistently worked out with results I have never seen in my life.  Thanks Patrick!”

Mike Tenoever – Durham, NC  – President The Century Slate Company

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