Did you say Breakfast Smoothies?
Reading time: 3 – 4 minutes . Did you say Breakfast Smoothies? The morning calls and another start to a new day. The sun is beaming in the window and the dog starts to lick your arm. A fresh start. A new day to embrace the world around. Then the belly starts to rumble and [...]
Top Five – First Steps To Defined Abs
First thing’s first when it comes to getting a ripped six pack. You have to decide you want one.
10 Great Ways To Makeover Your Cardio Routine (And Finally Get Lean)
The following article has been written by a fellow health and fitness buff from the great continent of Australia. Her name is Kat Eden, and she is a Personal Trainer and Health/Performance Coach in the great outback.
1000 Pound Man. Understanding the HOW.
I believe life is a choice. Every day we decide to live the reality at hand and there’s no one but the image in the mirror looking back at us to answer to on our current body status, day to day existence, and overall well being.
Take the Plunge
It’s 6am and the alarm is buzzing. Snooze is ever too familiar as the morning seals the eyes shut from the hours of the day awaiting. Dread starts to seep in as the tasks and events to come begin to unfold as you lie in bed preparing mentally for whats to come. The dreams from the evening sleep have already been forgotten and replaced with a slowly building stress of the life that has been built from all the hard work and dedication towards “living the dream”…
Living YOUR Life
What is it about life that makes us question our ability to live our dream? Is it a lack of motivation, will, desire, drive? Or is it something else holding the caged animal and lover of life to finally take that leap of faith into the abyss of the unknown?
